To solve the problems of men, natural products can compete even with drugs and dietary supplements. Vegetables for potency have been used since ancient times, some of them increase libido and strengthen the protective properties of the body. So, in the positive spectrum, they affect male strength.
Vegetables to increase potency in men
To be confident in their own solvency, representatives of the stronger sex should choose vegetables that are rich in vitamins A, B, C, E and contain trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.
Turnip
According to folk medicine treatises, turnip is the best vegetable that increases potency. It contains vitamin B, which normalizes the work of the hormonal system. The increased blood flow to the genitals stimulates an erection. Being a low calorie food, turnip does not increase blood cholesterol levels and glucoraphanin is effective in preventing cancer and diabetes, which reduce cravings.
<1_img_centerxx>The turnip can be eaten raw, its seeds are effective. To increase sexual desire, it is recommended to add boiled vegetables as a side dish to meat dishes.
Turnip healing remedies:
- Mix boiled turnips and grated carrots in equal parts, add a spoonful of honey to the mixture and eat 3 times a day for 70-80 g.
- Boil the turnips in milk or carrot juice (0, 5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. The milk can be from cow or goat. An alternative to honey is propolis.
Celery
The active ingredient in celery is androsterone, which is considered to be the most potent natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, the vegetable increases potency and physical endurance during intercourse, improves erection and normalizes the composition of sperm.
Celery-based recipes:
- Grind a large apple and 150 g of celeriac, mix with kefir or yogurt, season with honey. Eat every day.
- Combine chopped herring, raisins and walnuts in equal parts. Add low fat yogurt, eat twice a day.
Onion
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on the production of testosterone, improves sensitivity and attraction and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Effective onion drugs for potency:
- To prepare onion tincture, you need to cut a large head of onion into rings, pour 0, 5 liters of vodka into it and leave for a month in a dark place. To achieve the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onions. Fry large rings in a pan with 3 chicken eggs. It is recommended to cook the dish in olive oil.
Garlic
The positive effect of garlic on potency lies in the fact that it successfully fights the prerequisites of the disease. Aloin in the composition allows the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation to all organs and lowers cholesterol levels. It also has a beneficial effect on the emotional state and stimulates the secretion of testosterone.
On the basis of garlic, you can prepare curative dishes and drinks:
- It is necessary to chop 250 g of garlic, pour 0, 5 liters of dry red wine and leave in the fridge for a week. The resulting tincture should be drunk 50 ml after meals.
- The crushed head of garlic should be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 doses - in the morning and in the afternoon.
Carrot
The root vegetable contains vitamins necessary to increase potency, masculine consistency, and interest in the intimate side of life. Carrots, first of all, have established themselves as a vegetable to improve erection. It ensures good blood circulation to the pelvic organs, which has a positive effect on erection, the quality and duration of sexual intercourse.
To increase the potency, you can eat raw carrots, squeeze the juice from them or cook foods based on them:
- Carrot and apple salad is prepared as follows: grate food on a coarse grater, add chopped nuts (half a glass), season with sour cream.
- The second version of the salad includes 4 root vegetables, 3 eggs, 100 g of nuts and leeks. Boil and chop the carrots and eggs. Sauté the chopped onions until golden brown. Mix the ingredients, add the nuts and olive oil. Salt a little.
Beet
Beet is also effective in reducing erectile function, the high content of zinc allows you to increase the amount of male sex hormones. In addition, its consumption to a certain extent prevents the formation of prostate adenoma.
It is very useful to eat boiled beets and drink freshly squeezed juice. Beetroot dishes and drinks are prepared in almost the same way as other vegetables to increase potency, but there are still a number of subtleties. Here are a few popular ones:
- Squeeze the juice from the fresh root vegetable and let stand for half an hour, mix with chopped pine nuts, dilute with milk and drink (in one sip).
- Boil and grate the beets, mix with nuts, season with sour cream or vegetable oil. Eat however you like.
Asparagus
It is recommended to use asparagus for men to prevent any disorder of the genitourinary system, from sexual problems to diseases of the prostate. The content of a complex of vitamins and minerals, which has a positive effect on libido and potency, makes asparagus effective in increasing male strength and improving the quality of sex.
This vegetable is prepared for potency in men as follows:
- Tie about 10 stems and cook in salted water for 5-8 minutes. Use as a side dish for fish and meat dishes.
- Regular tea can be replaced with asparagus broth. To do this, the dry root should be crushed into powder, filled with cold water and boiled. Wait for it to cool, filter and drink three times a day.
Tomatoes
Tomatoes have a positive effect on the work of the male reproductive glands. In addition, their lycopene content significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables improve potency much better after heat treatment (cooking, steaming), as this improves their beneficial properties.
Tomato recipes:
- Italian casserole. Cut a few tomatoes, salt lightly, add the grated garlic and bake in the oven. Add olive oil after cooking.
- Chinese food. Lean pork, squid, equal parts tomatoes and half the garlic, chop, mix and simmer for 1 hour. The amount of water is 0. 5 ml. Divide the resulting meal into 13 portions and eat it once a day. If necessary, you can repeat the course.
Cabbage
All varieties of cabbage have a positive effect on the health of men. Vegetables in the form of cabbage are useful for potency as they contain natural aphrodisiacs and prevent many diseases. White cabbage, in addition to everything else, helps with premature ejaculation.
Sauerkraut is renowned for its ability to improve sexual performance. Men who eat it regularly are able to maintain their attraction into old age.
Dishes that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to enhance the effect you need to add hot peppers to the filling.
- Cauliflower and shrimp soup. Sauteed carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0. 5 kg of cabbage inflorescences and cook until tender. A few minutes before the end of cooking, put 200 g of boiled shrimp and salt.
Yam
It is a natural complex of vitamins and minerals important for the normal functioning of the reproductive system.
<10_img_centerxx>With its help, libido is increased and the appearance of oncopathologies is avoided. Healthy dishes with sweet potatoes:
- With apples. Cut the food and place it in a baking dish. Sprinkle with cinnamon, add a little sugar, pour orange juice and bake for half an hour.
- Sweet potato in oil. Sliced and dried vegetables should be fried in butter, then simmered until tender.
Vegetables to improve erection: are they worth it?
A good erection depends on many components, an important one of which is a well-chosen diet. Poor nutrition negatively affects metabolic processes, increases cholesterol levels. In turn, this affects the functioning of all systems in the body, including the reproductive system.
The diet of a man must above all be varied, include proteins of animal and vegetable origin, essential trace elements and vitamins. Vegetarian food is an important part of such a diet, so it is imperative that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that the positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended to familiarize yourself with the contraindications and side effects. Vegetables useful for potency should not harm other organs and systems of the body.